True – Atherosclerosis happens when plaque builds up and clogs the arteries.

False – Plaque is made of fat, cholesterol, and other substances in the blood, not fruits and vegetables.

True – The plaque buildup narrows the arteries, making it harder for blood to flow.

False – Smoking damages the arteries and makes atherosclerosis worse.

True – Regular exercise helps keep arteries healthy and lowers your risk.

False – Fried foods are high in unhealthy fats that can clog arteries.

True – A blocked artery can stop blood flow to the heart and cause a heart attack.

True – Ongoing or repeated chest pain can be a sign of heart trouble and should be checked.

False – Swelling in the legs can be a sign of poor circulation or heart problems and should be reported.

True – High blood pressure can damage arteries and lead to plaque buildup.

False – Fast food is often high in salt and unhealthy fats, even if you don’t have symptoms now.

True – Whole grains and fruits contain fiber and nutrients that are heart-healthy.

False – Too much sugar can harm your heart and raise your risk for diabetes and atherosclerosis.

True – Dizziness can be a symptom of circulation or heart problems and should be discussed with your doctor.

True – Chest pain that doesn’t go away can mean a heart attack—go to the ER right away.

True – Olive oil is a healthy fat that can be good for your heart when used in small amounts.

True – Numbness, weakness, or trouble speaking can be signs of a stroke—get emergency help fast.

False – Regular checkups are important even if you feel fine to catch problems early.

True – Extra weight increases the risk for high blood pressure, diabetes, and heart disease.

True – Water helps your body work well and is better for your heart than sugary drinks.