Answer Key – Chronic Pain Syndrome
True – Chronic Pain Syndrome means pain that lasts a long time, usually over 3 to 6 months.
True – Chronic Pain Syndrome can affect your mood, sleep, and ability to work or enjoy life.
True – Back pain, headaches, and joint pain are common types of chronic pain.
True – Stress can make chronic pain worse.
True – Medicines, physical therapy, and talking to a counselor can help treat chronic pain.
False – Chronic Pain Syndrome only affects older people. (It can happen to people of any age.)
True – Gentle exercise like walking or stretching can help reduce pain over time.
False – You should avoid all activity if you have chronic pain. (Staying active in safe ways can help.)
True – Deep breathing and relaxation exercises can help you feel better.
True – A healthy diet can support your body and may help reduce inflammation and pain.
False – You should eat lots of sugary snacks to feel better. (Too much sugar can make inflammation worse.)
True – Keeping a pain journal can help you and your doctor find what helps or makes the pain worse.
True – It’s important to take your medications exactly how your doctor says.
False – If the medicine doesn’t work right away, you should stop taking it. (Always talk to your doctor first.)
True – Getting enough sleep is important for managing chronic pain.
True – You should call your home health nurse or doctor if your pain gets worse or changes suddenly.
True – If you feel chest pain, trouble breathing, or pass out, you should call 911.
False – Chronic Pain Syndrome is only in your head. (It is a real condition that affects your whole body and mind.)
True – Some people with chronic pain may also feel sad, anxious, or depressed.
True – It’s okay to ask for help and support when living with chronic pain.
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