Answer Key & Explanations: CFS

1. True
   CFS means feeling very tired all the time, even after rest.
   
   

2. False
   Rest helps, but resting too much won’t cure CFS. Activity and symptom management are also important.
   
   

3. False
   Doctors don’t know exactly what causes CFS yet.
   
   

4. True
   Muscle pain and headaches are common symptoms of CFS.
   
   

5. True
   There is no cure, but treatments can help manage symptoms.
   
   

6. False
   Avoiding all activity is not recommended. Pacing yourself with gentle exercise can help.
   
   

7. True
   Keeping a diary helps track symptoms and find what makes them better or worse.
   
   

8. True
   Eating healthy foods can support your overall health and energy.
   
   

9. False
   Caffeine can sometimes make symptoms worse, so it’s best to avoid or limit it.
   
   

10. True
    Counseling can help people cope with the emotional challenges of CFS.
    
    

11. True
    Chest pain can be a sign of a serious problem and needs emergency care.
    
    

12. True
    Severe depression or thoughts of self-harm are reasons to call your doctor.
    
    

13. False
    Brain fog means trouble thinking clearly, not feeling clear or focused.
    
    

14. True
    Physical therapy or gentle exercise can help some people improve slowly.
    
    

15. True
    Always tell your doctor if your symptoms change or get worse.
    
    

16. False
    CFS is not contagious; you cannot catch it from others.
    
    

17. True
    Many people with CFS feel worse after physical or mental activity.
    
    

18. True
    Severe weakness on one side may be a stroke or other emergency.
    
    

19. False
    CFS can affect people of all ages, not just those over 60.
    
    

20. True
    Support from family and friends helps people manage CFS better.