Osteoporosis True or False Answer Key

1. True
   Osteoporosis makes your bones weak and easier to break because they lose density.
   
   

2. False
   Both men and women can get osteoporosis, but it is more common in women, especially after menopause.
   
   

3. True
   Calcium and vitamin D are important to keep bones strong and healthy.
   
   

4. True
   Osteoporosis often has no symptoms until a bone breaks or fractures.
   
   

5. True
   Exercise, especially weight-bearing and balance exercises, helps strengthen bones and reduce fall risk.
   
   

6. False
   Smoking harms your bones and increases the risk of osteoporosis and fractures.
   
   

7. False
   You should stay active with safe exercises; avoiding all activity can make bones weaker.
   
   

8. True
   Bone density tests help detect osteoporosis early before fractures happen.
   
   

9. True
   People with osteoporosis are more likely to break bones if they fall.
   
   

10. True
    Loss of height or back pain can be signs of fractures and should be reported to your doctor.
    
    

11. False
    Calcium is found in many foods including dairy, leafy green vegetables, nuts, and fortified products.
    
    

12. True
    Bisphosphonates are medicines that help slow down bone loss.
    
    

13. False
    You should never stop osteoporosis medicines without talking to your doctor, even if you feel fine.
    
    

14. True
    Drinking too much alcohol can weaken bones and worsen osteoporosis.
    
    

15. False
    Osteoporosis can cause spine problems like fractures and a curved or hunched back.
    
    

16. True
    Using assistive devices like canes or walkers can help prevent falls.
    
    

17. True
    Removing loose rugs and tripping hazards helps reduce fall risk at home.
    
    

18. False
    Osteoporosis can start earlier than age 80; risk increases with age, but prevention and treatment are important at all ages.
    
    

19. True
    Vitamin D helps your body absorb and use calcium effectively.
    
    

20. True
    If you fall and have severe pain, you should go to the emergency room to check for broken bones.