Low Back Pain — True/False Answer Key
False — Low back pain can happen at any age, not only to older adults.
True — Muscle strain is a common cause of low back pain.
True — Sitting for long periods can contribute to low back pain.
True — Pain that spreads to the leg may be a sign of sciatica.
True — Numbness or weakness in the legs should be reported to a doctor.
False — Long bed rest is not the best treatment; short rest is okay, but staying active is important.
True — Heat or cold packs can help reduce pain and swelling.
True — Physical therapy can strengthen muscles to prevent future pain.
False — Pain medicines can have side effects.
True — Maintaining a healthy weight can help reduce back pain.
False — Poor posture does affect low back pain.
True — Smoking can make low back pain worse.
False — You should not avoid all physical activity; safe exercise is encouraged.
True — Using proper lifting techniques can prevent back injuries.
True — You should call the doctor if you have trouble controlling your bladder.
False — Strong opioids are not usually the first choice for treating low back pain.
True — Stress and tension can contribute to muscle pain in the back.
True — Wearing supportive shoes helps with back pain.
False — You should not ignore new symptoms like fever or weight loss; they need to be reported.
True — Exercises and stretches can help improve low back pain.