Obesity True/False Answer Sheet with Explanations

1. False
   Obesity means having too much fat on the body, not muscle.
   
   

2. True
   Eating more calories than your body uses causes the extra energy to be stored as fat.
   
   

3. True
   Physical activity helps burn calories and keeps your weight in control.
   
   

4. True
   Obesity raises the risk of developing type 2 diabetes.
   
   

5. True
   Sugary drinks add extra calories and can contribute to weight gain.
   
   

6. False
   People of all ages can become obese, not just children.
   
   

7. True
   Slow, steady weight loss with healthy habits is the safest and most lasting way.
   
   

8. False
   Weight loss medicines can cause side effects like stomach upset or headache.
   
   

9. True
   It’s important to talk to your doctor before starting a new exercise plan.
   
   

10. True
    Extra weight puts pressure on joints causing pain and trouble moving.
    
    

11. False
    Skipping meals can cause your metabolism to slow down and may lead to overeating later.
    
    

12. True
    Drinking plenty of water helps your body work well and can reduce hunger.
    
    

13. True
    Obesity can cause sleep problems such as sleep apnea, where breathing stops during sleep.
    
    

14. True
    Stress can make people eat more or choose unhealthy foods.
    
    

15. False
    Healthy eating means a balanced diet with many types of foods, not only fruits.
    
    

16. True
    Getting 7 to 9 hours of sleep each night supports good health and weight control.
    
    

17. False
    Starting hard exercise suddenly can cause injury; it’s best to start slowly.
    
    

18. True
    If your family members are obese, you have a higher chance of being obese too.
    
    

19. True
    Avoiding quick-fix diets (fad diets) helps keep weight off for good.
    
    

20. True
    If you feel very sad or hopeless, you should tell your doctor so they can help.