Obesity True/False Answer Sheet with Explanations
False
Obesity means having too much fat on the body, not muscle.True
Eating more calories than your body uses causes the extra energy to be stored as fat.True
Physical activity helps burn calories and keeps your weight in control.True
Obesity raises the risk of developing type 2 diabetes.True
Sugary drinks add extra calories and can contribute to weight gain.False
People of all ages can become obese, not just children.True
Slow, steady weight loss with healthy habits is the safest and most lasting way.False
Weight loss medicines can cause side effects like stomach upset or headache.True
It’s important to talk to your doctor before starting a new exercise plan.True
Extra weight puts pressure on joints causing pain and trouble moving.False
Skipping meals can cause your metabolism to slow down and may lead to overeating later.True
Drinking plenty of water helps your body work well and can reduce hunger.True
Obesity can cause sleep problems such as sleep apnea, where breathing stops during sleep.True
Stress can make people eat more or choose unhealthy foods.False
Healthy eating means a balanced diet with many types of foods, not only fruits.True
Getting 7 to 9 hours of sleep each night supports good health and weight control.False
Starting hard exercise suddenly can cause injury; it’s best to start slowly.True
If your family members are obese, you have a higher chance of being obese too.True
Avoiding quick-fix diets (fad diets) helps keep weight off for good.True
If you feel very sad or hopeless, you should tell your doctor so they can help.