Osteoarthritis True or False Answer Sheet

1. True
   Osteoarthritis happens because the cartilage in joints wears down over time, causing bones to rub together and cause pain.
   
   

2. False
   Osteoarthritis can happen at any age but is more common in older adults. Younger people can get it too, especially after joint injuries.
   
   

3. True
   Being overweight puts extra pressure on joints, especially weight-bearing joints like knees, increasing the risk of osteoarthritis.
   
   

4. True
   Joint pain and stiffness are common symptoms of osteoarthritis.
   
   

5. False
   Avoiding all exercise is not recommended. Gentle exercise helps keep joints flexible and muscles strong.
   
   

6. True
   Gentle, low-impact exercise can improve joint function and reduce symptoms.
   
   

7. True
   NSAIDs like ibuprofen help reduce joint pain and swelling.
   
   

8. False
   Taking more medicine than prescribed can be dangerous and cause side effects. Always follow your doctor’s instructions.
   
   

9. True
   A healthy diet rich in fruits and vegetables supports joint health and overall well-being.
   
   

10. True
    Severe joint pain with redness and fever can be a sign of infection and needs emergency care.
    
    

11. True
    Stiffness lasting more than 30 minutes after resting is an early sign of osteoarthritis.
    
    

12. True
    Heat packs help relax muscles and relieve joint stiffness.
    
    

13. False
    There is no cure for osteoarthritis, but treatments can help manage symptoms and improve quality of life.
    
    

14. True
    Braces and supports can help protect joints and reduce pain.
    
    

15. False
    You should not stop all activity; mild pain does not mean you must stop exercising. Gentle movement is important.
    
    

16. False
    Smoking can worsen osteoarthritis by reducing blood flow and increasing inflammation.
    
    

17. True
    Maintaining a healthy weight reduces pressure on joints and helps slow osteoarthritis progression.
    
    

18. False
    If you suddenly cannot move your joint, you should seek immediate medical care rather than wait.
    
    

19. True
    Tell your doctor about any side effects from medicines so they can adjust your treatment.
    
    

20. True
    A bad fall that injures your joint should be treated in the emergency room to prevent further damage.